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Tuesday, September 4, 2018

sit-ups

Sit-ups
                                                                                                                
Sit-ups is a good exercise to make your abdominals stronger and keep you fit.
  1.  Lie on your back with your knees pointing up to the ceiling.


  1. Put your hands behind your head so that your elbows point out to the sides.                                                                  
  1. Pull yourself up so that you're looking at your toes .
  1. Then just go back down to the lying position and repeat that process .



Tip practise 3 times a day in sets of 10 `
By

2 comments:

  1. DantesBlogSeptember 13, 2018 at 2:22 PM

    Kia Ora my name is Dante from Red Hill School,just so you know the first one is supposed to be like this 1. lay on your back with your knees pointing to the ceiling. That's how your supposed do that instruction, Okay. Next time can you put a title on your post.

    ReplyDelete
  2. AnonymousSeptember 19, 2018 at 2:27 PM

    Thanks for your comment I will make a title and try to do the instruction.

    ReplyDelete

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